Gait Analysis, Podiatrist Melbourne, Orthotics Melbourne, Sports Podiatrist

We can assess your feet and footwear

Our Melbourne podiatrists can assess your feet and advise you on appropriate footwear. When choosing a shoe it is often important to try and purchase shoes that offer your feet good support.

Keep the following features in mind when purchasing a new pair of shoes:

• Firm heel counter provides heel stability and support.
• Heel height no greater than 2½cms. Broad base gives greater stability.
• Sole should be made out of non-slip resilient materials. It should be reasonably firm throughout and flex or "break" across the ball of the foot.
• Toe box should be deep and wide enough to allow toes to spread naturally.
• Length approximately one thumb's width beyond the longest toe.
• Leather uppers and linings will allow your feet to breathe.
• Laces, buckles or velcro help ensure a snug fit and prevent foot fatigue.

When should I change my running shoes?

Generally a pair of running shoes will last anywhere from 500 -1000 kms. How long they last will depend on a number of factors including surfaces, weight, and your running style. If you are starting to develop symptoms then chances are your running shoes are on their way out.

It is always best to get your running shoes and gait assessed by one of our podiatrists, especially if you are developing symptoms. Who knows maybe you are in the wrong type of runners for your feet.