Our podiatrists can assess your feet and advise you on appropriate footwear.  It is often important to try and purchase shoes that offer your feet good support.

Keep the following features in mind when purchasing a new pair of shoes.

  1. Firm heel counter provides heel stability and support.
  2. Heel height no greater than 2½cms. Broad base gives greater stability.
  3. Sole should be reasonably firm throughout and flex or "break" across the ball of the foot. Rubber composition provides shock absorption.
  4. Toe Box deep and wide enough to allow toes to spread naturally.
  5. Upper and Lining leather is best. Perforations allow for passage of air.
  6. Fastenings laces, buckles or velcro to ensure snug fit and prevent foot fatigue.
  7. Length approximately one thumb's width beyond the longest toe.
THE LOW DOWN ON HIGH HEELS They may be useful as fashion statements or weapons of defence, but walking in high heels also increases the risk of getting arthritis in the knees. A study by US researchers published in the "The Lancet" (noted international medical journal) reveals that women wearing shoes with heels up to 6.4cm put enough strain on their knees to cause osteoarthritis which is twice as common in women as it is in men.